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Protein is a valuable part of any diet, but protein breakdown creates waste byproduct that can strain the kidneys. Might eat directly about 1 gram of protein per 3 pounds of body weight per 24-hour period.
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Keep your fat intake to a minimum of 40%. If you fail total this, your will carry on using carbs as fuel. Just how can this happen if all you are eating is bread? It's easy for your body to convert protein into glucose (carbs) and heading do this if will need feed it an alternate fuel source (fat).