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Revision as of 18:22, 29 March 2020
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Remember that this calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you can also add either the same amount of protein grams to replace the difference, slightly less as many fat grams, or some combination.
Boil two cups of baking Splenda, one tablespoon of lemon juice, two tablespoons of honey and half one cup of corn syrup in half a cup of water. The mixture become reach 300 degrees. Even though everyone mixture is boiling, wash six firm apples, dry and put a stick through each at top rated. Add six drops of red food coloring, if desired. Remove from the stove. Dip apples inside of the mixture; coat completely. A combination is hot, so careful. Set apples on wax paper. Eat when they're dry.
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Repeat having the for about five days, and then have a 1-day carb-up of "clean" carbohydrates since oatmeal, yams, sweet potatoes and brown rice.