Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"

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Revision as of 12:54, 3 May 2020

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Simply put, the CKD is a cycle between periods of eating varying amount of fat, protein and carbs. It includes 5-6 days of eating eating better consisting of high-fat, high-protein and low-carbs. This is followed by 1-2 times of low-fat, high-protein and high-carbs.

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