Difference between revisions of "The Hazards Of Going On An Exclusive Protein Diet"

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Revision as of 22:49, 24 March 2020

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To stimulate your body ideal ketogenic state you must eat a tall fat diet and low protein without carbs or hardly any. The ratio end up being around 80% fat and 20% healthy proteins. This will the guideline for the first two days. Once in a ketogenic state you can have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% glucose. Protein is increased to spare muscle muscle tissue. When your body intakes carbohydrates it causes an insulin spike indicates you the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so reason tells us that if you eliminate carbs then the insulin won't store excess calories as fat. Fabulous.

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