Difference between revisions of "Timing Your Carbohydrate Intake For Fat Burning"

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Revision as of 08:14, 29 April 2020



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When you wake up, follow the instructions and have a shake very first thing in the morning. For breakfast, be another protein shake and eat a cupful of fruit potentially high protein meal. Eggs, bacon, yogurt, the all natural kind not the sugar packed yogurt, some fruit, or even vegetables if you'd like. No carbohydrates or sugar of any kind, merely low fat milk or water in the event you another drink other than the shake.