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Revision as of 06:05, 10 March 2020
Place your palm in between your breasts and you've found the thymus. This area is even the energetic center for the. Breathe into and lift this heart and thymus area and as you breathe out drop shoulders. As you do this type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to maintain your thyroid buzzing. They are not free-for-all, pig-out days. Much more make error and negate all excess fat loss they achieved up until the carb-up day.
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